Discover AB Fitness
and Nutrition
Meet Antwon
With over 20 years of comprehensive experience in both military and civilian sectors, I bring a wealth of expertise to fitness training. I hold a BS in Exercise and Sport Science from the University of North Carolina, and my specialization includes High-Intensity Resistance Training (HIRT)/High-Intensity Interval Training (HIIT), sport-specific training, and CrossFit Level 1 certification.
My background as a 3-Sport Scholar Athlete in high school, alongside my induction into the D.W. Daniel High School Sports Hall of Fame in 2021, underscores my deep commitment to athletic excellence. I have also coached football and track at Richmond Senior High School, enriching young athletes' lives and skills in 2002.
In addition to my coaching and athletic experience, I am skilled in fat loss strategies and blood type nutrition planning. I retired from the U.S. Army in 2022, bringing a disciplined, results-oriented approach to training that combines my military background with my academic and athletic achievements.
Our Mission
At AB Fitness and Nutrition, we are dedicated to empowering individuals to achieve their fitness and nutrition goals. Our customized approach and personalized support are designed to help you reach your full potential and transform your lifestyle.
